To admit that masculine strength has begun to weaken is a feat for a man. Most often, representatives of the stronger sex hide their infirmity, try to correct the situation with medicines or dietary supplements. But there are many options to provide persistent potency without medication. Let's figure out how to improve potency using folk and alternative methods, how to quickly return potency to men of a younger and more mature age.
How to improve potency with folk remedies?
Honey is considered the best option; to improve potency, you cannot find more affordable and tastier remedies. You can eat the treat yourself or make a medicinal composition:
- 1 tbsp. l. mix honey with peeled walnuts, peanuts or hazelnuts. There is a mixture of 1 tbsp. l. before going to bed daily.
- In equal parts, mix freshly squeezed carrot juice and honey, take 0. 3 tbsp. during the day at any time. The total volume of the drink per day is 1 tbsp.
- Chop 2-3 heads of garlic, mix with 1 tsp. honey, take 0. 5 tsp. twice a day at any time.
Recipes for homemade tinctures to restore an erection are as simple as they are effective:
- Buy a ginseng root concentrate (sold in an alcoholic solution) at the pharmacy, take 1 drop, dissolved in 0. 3 tbsp. water every morning, daily increasing the number of drops by +1. Reach 10 drops and reduce the intake in the mode: -1 drop per day. Continue the course as the prevention of erectile dysfunction at intervals of 10-14 days.
- Grate fresh ginger root (400 gr. ), Pour in 1 liter. vodka without additives and insist in a glass bottle in a dark place at room temperature for 14 days. Take 20 gr. from morning to breakfast, drinking plenty of water. The course of treatment is 30 days.
- At the time of flowering lilacs, collect flowers in the amount of 2 tbsp. l. and brew them 2 tbsp. boiling water. Infuse the broth for 30 minutes, drain and take the entire dose in equal portions per day. The course of treatment is 5 days, then a break of 15 days. Dried lilac flowers can be used.
Restoring potency in men whose work is connected with stress is a difficult business. But even here there is a way out - tea with spices will help get rid of a lot of troubles. Spices: add dried ginger, ground cloves, ground saffron a small pinch to a cup of black tea, brew in the usual way and drink no more than 2-3 cups of the aromatic medicine per day. Such a remedy perfectly supports the work of the nervous system, cleanses the body of toxins, normalizes blood circulation in the pelvic organs and is the best prevention of early impotence.
Important!The addition of ginger in recipes is contraindicated for patients with gastric bleeding, gastritis, stomach ulcers.
This is a treatment with medicinal herbs and fees that are sold in pharmacies. Some preparations are already compressed and look like a lingual pill, and many herbs need to be brewed yourself. Here are the most popular herbal remedies that help improve potency in a short time:
- Ginkgo biloba extract.Useful properties: saturation of blood with oxygen, increased blood flow to the genitals, aphrodisiac properties that increase potency.
- Celery, parsley- they can be eaten fresh and added to any dishes. If the herbs are fresh, you do not need to cook, but hot dishes should be seasoned with dried herbs 2-3 minutes before serving. Consume daily. Useful properties: saturation of the body with trace elements and minerals that enhance testosterone production, elimination of toxins, enrichment of blood with oxygen and improvement of blood flow in the pelvic organs.
- Horny Goat Weed(pharmacy extract) increases libido, brightness of sensations and, with constant use, improves the quality indicators of sperm, increasing the chances of conceiving a child. Drip intake, in accordance with the instructions on the package, is especially indicated for older patients.
- Blooming Sally- "male" plant that has a positive effect on the endocrine system. Positive properties: it starts the synthesis of its own testosterone, has a calming effect on the nervous system, reduces aggression, fatigue and increases blood circulation in the pelvic organs. Take as a decoction of leaves, brew according to the instructions on the package. If Ivan tea grows in the garden, then 2 tbsp. l. brew chopped fresh leaves in 2 tbsp. boiling water, wrap and let stand for 30 minutes. Strain the broth, take 0. 3 tbsp. three times a day before meals.
- Calamus rootwill help to improve the quality and quantity of ejaculate. With long-term constant use, it is considered an effective means of combating early andropause, age-related erectile dysfunction. You can chew on dried roots, which smell good and help freshen your breath. Use a no-frills remedy - in large quantities, calamus root can cause severe vomiting.
- Hawthorn berries- not just a tasty remedy for hypertensive patients, but also a natural aphrodisiac. If 1 tbsp. l. berries, pour 1. 5 liters of boiling water and simmer for 30-40 minutes over low heat, you get a compote that is able to restore potency even in advanced cases. The main thing is to comply with the norm and drink no more than 50 ml at a time, no more than 3 times a day. When consumed in excess, hawthorn can cause bradycardia and greatly lower blood pressure.
Important!. . . Pharmacy hawthorn tincture and berry compote are different means. Tincture will not help in increasing potency
Treatment with food
Diet means a lot in maintaining a man's overall and sexual health. Do not rush to take pills and other pharmaceutical drugs. It is enough to revise your own menu and include in the diet foods that can quickly increase potency. Here is a list of what needs to be added to a man's diet:
- Oysters and mussels.The product increases the production of natural testosterone, enriches the body with essential fatty acids and prevents premature ejaculation. Contraindications: gastritis, diabetes.
- Saltwater fish (not fried):flounder, mackerel is rich in phosphorus, zinc, omega-3 acids and is very good as a pre-act dinner.
- Turnip boiled, stewed, steamedcontains a lot of zinc, increases libido, sexual function and prolongs sexual intercourse. Contraindications: hepatitis, diseases of the central nervous system.
- Citrushigh in vitamin C, lutein enhance libido, erection and significantly increase the elasticity of the penis.
- Camel stomach- an exotic product, but extremely useful for men. Sychuzhina refers to instantaneous prolongators - it is enough to take 2-3 grams. dried potion and the effect will not be long in coming.
- Squid, crayfish, shrimpsimprove male strength, increase libido and positively affect the quality and quantity of sperm. Zinc and selenium in the composition of products increase the production of testosterone, which is manifested in the absence of premature ejaculation, prolonged sexual intercourse, brighter sensations.
- Quail eggsin the amount of 2 pieces in the evening will help to deliver unforgettable pleasure to the partner, and the man will receive a lot of vivid emotions. Eggs can be eaten raw, steamed omelette, and boiled in salads. The product contains a lot of phosphorus and amino acids that increase libido and eliminate unnecessary nervousness. If you need advice on how to restore an erection quickly, then you cannot find a better means of quail eggs.
- Bananas- a natural prolonger that improves reproductive function.
- Chocolate(natural, not less than 70% cocoa) in small quantities has a beneficial effect on blood circulation in the pelvic organs, increases the synthesis of natural testosterone.
- Watermelonfights prostate cancer, dilates blood vessels, removes toxins and activates a set of amino acids in the body. It is highly recommended for patients during andropause to increase potency.
- Avocadonormalizes hormonal balance, and the high content of folic acid provides a very quick restoration of erection.
- Pomegranate grains and juiceprove effective after a week's intake. Drink juice at least 200 ml every day, besides, it is a fruit for stopping malignant tumors in the prostate gland. The product dilates blood vessels, prevents thrombosis, enhances blood circulation and is considered a natural prolongator of sexual intercourse.
- Blueberryincreases libido and normalizes blood supply to the pelvic organs, raspberries promote testosterone production and have a positive effect on reproductive function.
- Goby, rabbit, turkey, chickencontains the right amount of protein, which is needed for the production of the male hormone. Plus meat increases sexual desire and sexual arousal. The main thing is to serve the meat correctly: with a light side dish or as an independent dish with a spicy sauce.
- Dried dates- This is a male product that helps to prolong the act, increasing the performance of the penis. The richest composition improves not only erectile function, but also normalizes the work of the cardiovascular system, prevents prostate diseases, ensures good sperm quality, maintains sperm vitality and increases the chances of conceiving a child.
- Dairy productsstrengthen immunity, increase libido and saturate the body with calcium, iron, zinc, potassium and other useful microelements. But you should eat foods with a fat content of 15-20%, less - the substances will not be absorbed, more - there is a risk of obesity.
- Figs and grapescontain a lot of magnesium, zinc, potassium. Products treat male infertility, are considered natural aphrodisiacs and are able to return an erection during early andropause.
- White cabbage, onions, garlic, tomatoesnormalize hormones, increase libido and are good for maintaining a consistently high potency. Can be eaten raw, boiled, baked and stewed.
Products that cause an improvement in potency are listed, but what should be discarded if the question is how to restore potency:
- Smoked meats, alcohol - contribute to the conversion of testosterone into a female hormone, increase the risk of obesity.
- Sugar, salt - the content of seasonings in dishes should be reduced by replacing them with natural plants: turmeric, cumin, vanilla, cinnamon.
- Soda, energy drinks, fast food, soy - contain a minimum of useful and a maximum of harmful substances that provoke an increase in the production of female hormone and a decrease in testosterone synthesis.
- Spicy, fatty, fried foods, foods high in fat (mayonnaise, sauces, sprats) practically kill libido, provoke the development of prostate pathologies and quickly lead to a decrease in erection.
- Sweets, white bread, fried pies are fast carbohydrates that need to be either minimized or completely removed from the diet. There is no benefit from products other than taste, but the harm is huge.
Improving reproductive function and potency in men is a long process. One should not think that a week of diet will help to completely restore an erection and get rid of negative symptoms. But if you do not abandon the diet, maintain it for at least a couple of months, the effectiveness will be very noticeable.
Is it possible to restore male strength with water treatments? Of course, this is a fairly well-known and long-standing folk way that every man can practice. A variety of techniques allows you to choose a method to restore an erection and as a prophylaxis to maintain potency for a long time. Here are some options for how to improve potency in men:
- Pour hot water into one basin, cool water into the other. Sit in each for 15-20 seconds, for a total of 20 minutes. The baths should be continued for 14 days, as a preventive measure, repeat the treatment after 3 months. There are no contraindications.
- Brew in 3 liters of boiling water 50 gr. dry chamomile flowers, drain the infusion after 30 minutes and pour into the bath. Take bathing for 30 days in the evening for 30 minutes. A bay leaf bath is also being prepared, you can alternate with chamomile infusion every other day - the effect is clear and quick. Baths soothe, normalize blood circulation in the pelvic organs, restoring potency. You should not sit in a warm bath for more than half an hour.
- A pine bath is a recipe for male youth for very many years. Take dry pine cones (10-12 pcs. ) And about 100-150 gr. pine needles (you can peel off a bath broom). Pour the raw materials with water so that it covers the composition and bring to a boil. Reduce heat, boil for another 30 minutes, wrap and let stand overnight. Drain the concentrate, dilute with water in a ratio of 1: 2, try a drop on the inside of the elbow and, if there is no irritation, pour half of the solution into a bath of warm water. The other half can be used the next day. Take evening coniferous baths for 2 days, then a break for 3-5 days and you can do the procedure again. The benefits of the infusion are enormous: normalizing blood circulation, increasing immunity, eliminating skin rashes, calming nerves, phytonicides will help get rid of inflammatory processes not only in the genitourinary system, but also symptoms of acute respiratory infections.
Important!Baths should not be done for people with allergies, bleeding of internal organs, oncology and systemic diseases. Before starting therapy, you should consult with your doctor.
Thinking about how to get an erection back, do not forget about physical activity. Moderation and system are basic requirements for those who care about men's health. We offer several of the most effective methods for restoring erectile function:
- The muscles of the organ and prostate are trained as follows: put your fingers on the area between the anus and the beginning of testicular growth. Tighten the area with muscle effort (fingers are needed in order to feel the muscle itself). Do 10 approaches with tension for at least 3 seconds and subsequent relaxation. As soon as it starts to work out, increase the tension time to 10 seconds, then relax again.
- Rotation and "eights" by the pelvis in different directions. Such movements are also present in Jedi yoga, they are called "dance of victory". The movements stimulate and normalize blood circulation in the pelvic area. You need to spin exactly with the upper thighs and as intensely as possible, in different planes.
- Walking on the buttocks is a cool technique recommended by urologists. Sit on your ass, stretch your legs forward, arms can be bent at the elbows and "walk" back and forth on the buttocks 2-3 meters. Such gymnastics pumps men's health no worse than hormone therapy.
- Raise and lower your buttocks while lying on your back. The greater the amplitude of the rise, the better the result will be.
- Bicycle lying on your back. The movements are familiar to everyone from childhood - you need to lie on your back and, at your own pace, twist the pedals of an imaginary bike upside down.
In addition to the above physical exercises, measured walking has a very good effect on potency. Walking, the man does not keep the testicles and the genitals pressed to the groin, therefore, the measured rocking of the organs starts the blood supply processes. And this brings into work the synthesis of testosterone, metabolic processes and more quickly stabilizes the hormonal background. The main thing is to choose good underwear so that it does not hinder your movements, as well as choose the right rhythm. The result of systematic exercise, diet and water procedures will not keep you waiting.