With age, most men experience a decrease in potency.And this gives a lot of discomfort.Experts note a significant rejuvenation of such a problem as erectile dysfunction.Earlier, sexual disorders were noted at the age of 40.Today, in the conditions of modern rhythm and lifestyle, young people 22-27 years old are subject to such a disease.Therefore, representatives of the stronger sex need to know all options for increasing potency.Fortunately, there are a large number of them, and the doctor will be able to choose the most effective method for each individual case.
Medication drugs for raising potency?
How to raise potency?First of all, you need to seek help from a doctor.The specialist should establish the main cause of sexual disorder, and only after that can therapy begin.After all, there are a lot of reasons for erectile dysfunction.All of them are divided into two groups: physiological and psychological.In the first case, impotence develops against the background of concomitant diseases: prostatitis, cardiovascular diseases, endocrine system dysfunction, diabetes mellitus, hormonal failure, and sexually transmitting diseases.
In the second case, a decrease in potency occurs due to an unstable psycho-emotional background.Very often, especially at a young age, poor erection is observed with insomnia, physical and mental overwork, stress.Therefore, it is so important to strictly normalize the working day, give the body a good rest and sleep.As you can see, the causes of the problem are different.Therefore, different drugs are required to raise potency in men.
Sildenafil -based preparations
Preparations based on sildenafil are very popular among doctors and patients.They increase male potency by releasing nitrogen oxide, vascular expansion and increased blood flow to the genitals.These medicines treat the impotence of physiological nature.
Most drugs have on average their effects after 40-50 minutes after consumption.And the effect persists for 4-5 hours.There are medications that differ in their speed.So, increased potency occurs 10-15 minutes after taking the tablet.And the result persists for 36 hours.
But, it is worth remembering that such drugs are taken only as prescribed by the doctor.Since the current component affects the cardiovascular system, Sildenafil preparations have a large number of contraindications and adverse reactions.Also, it is important not to exceed the dosage that the doctor also sets.Among adverse reactions are arrhythmia, hypertension, a surge of blood to the face, dizziness, nausea.It is also important to know that these drugs do not treat impotence, but only eliminate its manifestations.
Natural drugs that increase potency in men
Very often natural drugs, dietary supplements are prescribed with the psychogenic nature of a decrease in potency and erection.Also, such drugs are perfect for the prevention of reducing male power.Bades are made completely from natural components.Most often, these are vitamin and mineral complexes, herbs, extracts from plants and marine residents.
All these drugs not only restore the functions of the reproductive system, but also have a general strengthening effect on the male body.The funds are absolutely safe.The only contraindication to use is individual intolerance to individual components of the drug.The course of admission is appointed by the doctor to each patient individually.On average, the course lasts 1-2 months.After that, the potency, the level of libido will increase, the quality indicators of the ejaculate will improve.
Alternative methods for increasing potency
You can increase male potency with creams, gels, and plasters.Plasters are used for insufficient testosterone production.It is attached to any closed area of the body.Through the skin, testosterone enters the general blood flow, which leads to an improvement in the quality of potency and erection. The course of therapy is 12 days, with its daily use.
Such methods in their composition contain analogues of male sex hormones.Non -hormonal creams to increase potency are based on natural components, which is safe.The product is applied directly to the genitals 5-10 minutes before intercourse.The cream should be rubbed into the penis with light massage movements.The drug will not only enhance potency, but will also make the orgasm brighter.
How to raise potency at home?
You can raise male potency without taking medications.For a long time, various plants and herbs that have an exciting effect were used to strengthen erection.Today, traditional medicine represents a wide selection of such natural remedies.Gozhenya root won great popularity and widespread.The alcohol tincture of this plant has an effect on the nervous and reproductive systems in men.So, sleep normalizes, stress resistance increases, erection is enhanced.The course of taking tincture is one month, 20 drops twice a day.
Most medicines for increasing potency in their composition contain the root of calamus.Such a tool can be prepared independently at home, following this instructions:
- Mix 5 parts of alcohol and 1 part of the crushed root of calamus;
- Place the mixture in a glass dish;
- Insist the drug for 21 days;
- Take the infusion three times a day for 20 drops;
- The course of treatment is observed for 1 month.
Truly male grass is thyme.Thyme is considered a powerful source of zinc.It is this trace element that is extremely important for male power.He takes an active part in the synthesis of testosterone, improves sperm quality.Consequently, the thyme not only raises potency, but also normalizes the hormonal background, has the prophylactic effect of male infertility.Grass is brewed as simple tea, and accepted during the day.A positive result can occur after 1-6 months of taking such a drink.
Among other healing herbs, you can note hawthorn, lemonnik, nettles, chamomile.These plants can be combined with each other, use it individually.On their basis, infusions, flocks, drinks are made.It is only necessary to remember that any natural components require accumulation in the body.Therefore, increasing potency and erection will occur in at least 20-30 days of regular use.
Food for raising potency
Potency directly depends on the quality of the power.All foods can increase an erection, so make a man with impotent.Unfortunately, few attach great importance to their diet.In conditions of modern rhythm of life, quick snacks and fast foods are inevitability.Such a diet slowly but systematically kills a man in a man.
For sufficient production of sex hormones, the normal functioning of the prostate, the reproductive and nervous system, the male body requires the following components: vitamins A, E, zinc, iron, magnesium, selenium, potassium, calcium.Vitamins, zinc and selenium affect the reproductive system itself, iron and magnesium - on the blood, nervous system.Calcium and potassium are extremely important for the functioning of the cardiovascular system.
To raise potency in the daily menu of a young person, you need to include such food products:
- Seafood;
- Sour cream;
- Garlic;
- Greens, green onions;
- Chicken eggs;
- Dietary types of meat;
- Fresh vegetables and fruits;
- Liver;
- Honey;
- Nuts;
- Vegetable oils.
Based on honey and nuts, you can prepare a delicious dessert.Using it every day, only 2-3 tablespoons can be very quickly raised by potency.Nuts have a large amount of fatty, organic, and irreplaceable acids, which are extremely important for male health.Garlic is famous for a high level of zinc and selenium.And seafood has long established themselves as a powerful aphrodisiac.
In order to raise potency, it is necessary to refuse such food-oily food, pork, smoked meats, a large amount of salt and sugar, alcohol, bakery products, semi-finished products, fast foods.Harmful food leads to an increase in cholesterol in the blood, overweight.All this increases the risk of atherosclerosis.This disease is the main enemy of potency, since the blockage of blood vessels stops the flow of blood to the penis.
Change your lifestyle and raise potency
In most cases, if the first signs of erectile dysfunction are detected, it is enough to adjust the lifestyle in order to raise potency again.A sedentary lifestyle provokes stagnant processes in the pelvic organs.Stagnation leads to prostatitis, prostate adenoma, impotence.Therefore, to resume and raise potency, physical activity is used, a special set of exercises.Also, they recommend excluding stresses, abandoning bad habits, normalizing daily regime.
Sports - the key to male power
Regular variety classes, visiting fitness halls will help reduce weight, increase muscle mass, normalize hormonal background, and most importantly - raise potency.It is recommended to visit sports halls 3-4 times a week.Such regularity will quickly resume all the functions of the body, while it will not experience overwork.In addition, light physical exertion after a hard day's work perfectly relax the nervous system, which is also important for a state of potency.
Raising potency should be as mobile sports - basketball, football, swimming, running.Such activity accelerates the total blood flow, eliminates stagnation in the pelvic organs, and increases immunity.There are a large number of special exercises that are aimed precisely at increasing potency, and increasing erection.It can be the classic “birch”, “bridge”, “bicycle”.High efficiency is a step in place in a high raising of the knees.The knees need to be pressed as much as possible to the bottom of the abdomen.This will enhance blood flow to the penis.
Normalization of the regime of the day
To maintain all the functions of the central nervous system, you need to follow a clear regime of the day.Morning should start with elementary charging and a glass of water.During work, it is imperative to take short breakup breaks.This is especially true for those men whose activity is associated with sedentary work.In this case, the warm-up should be carried out every 40-60 minutes.As a snack, not harmful fast foods are used, but fresh fruits that will saturate the body with the necessary components.
For the health of the nervous system, and therefore potency, it is worth following such simple rules:
- Exclude a large number of stress;
- Avoid conflicts;
- Observe a strictly normalized working day;
- Observe a full -fledged eight -hour sleep;
- Every evening before going to bed, walk in the fresh air for half an hour.
"No" bad habits
It is not a secret that alcohol and smoking are the main enemies of potency.The use of a large amount of alcohol violates the hormonal background, adversely affects the nervous system.Over time, the conductivity of pulses is completely violated, and the system does not give a reaction to excitement in the form of an erection.Smoking completely exhausts the vessels.Their narrowing, poor patency does not allow blood to flow to the genitals.There is no need to talk about an erection in such cases.
Doctors recommend developing a habit of taking a contrast shower.Change of water temperature is a good way of hardening.And the direction of the jet of water in the area of the scrotum, testicles is an excellent prevention of impotence and prostatitis.Such water massage will stimulate the work by the genitourinary system.Also, baths with a bay leaf also have a positive effect on the state of potency.Compliance with such simple recommendations will increase potency, and maintain it at the proper level.