Many men with an increase in age are interested in how to increase potency and significantly improve the quality of sexual life.The number of various recipes allows you to choose the most suitable method, but at the same time it is necessary to observe security measures and get a consultation of a qualified specialist.
The concept of the term potency
Male potency is a stimulating factor for the reproductive system.As a result of hormones, they are released into the blood, which is characterized by increased sexual desire and ability to contact.
Many factors affect potency, therefore, when choosing the appropriate treatment, it is necessary not to forget about the correct lifestyle and healthy balanced diet.It is also worth choosing the methods of therapy suitable for the body in the corresponding age category and the absence of possible contraindications to the use of the methodology.
The reasons for the deterioration of potency
The deterioration of potency is associated with many factors, therefore, in order to eliminate its possible manifestations, you need to know the main causes of the emergence of the sexual organ dysfunction:
- the presence of constant stress;
- heavy physical activity;
- bad habits (alcohol, cigarettes);
- constant intake of potent antibiotics and antidepressive drugs;
- the occurrence of chronic or inflammatory processes in the prostate (development of adenoma, hyperplasia);
- lack of measured power supply;
- reduction of sexual function and the work of men's testicles with a lack of testosterone;
- severe course of diabetes;
- high cholesterol;
- Various diseases in the body of a chronic nature (dysfunction of the liver, kidneys, disruption of the endocrine system).
Alarming symptoms
The loss of potency is characterized by signs of anxious nature, so if the ability to sex is lost, then you should pay attention to the following symptoms:
- lack of interest in sexual relations;
- elimination of a sudden erection;
- insufficient degree of erection during sexual contact;
- During intercourse, there is no increase in erection;
- The inability to finish sexual intercourse.
When considering the concept of impotence by medical anatomy, experts explain this problem by the fact that the genitals do not receive the proper rush of blood and hormones, which leads to a loss of its hardness and the impossibility of sexual contact.
The above symptoms indicate that an immediate appeal is required to a specialist who will establish an accurate diagnosis and the cause of the dysfunction of the penis.Only after a doctor’s consultation is it possible for a treatment that will not cause contraindications or other unpleasant side effects.
Improving potency in one day
Potency can be increased by some time (5-6 hours) using special tools intended for this purpose.At the same time, this technique cannot be used constantly, as this can lead to complete dysfunction of the genitals.
Distribute drugs of local (gels, ointments) and internal (tablets) use.Their effect is based on the active substance (ginseng extract), which has the ability to restore an erection for a long period of time.Medicines with the content of chemicals are dangerous for the body, as they can cause the final dysfunction of the male genital organ.
It is preferable to use drugs prescribed by the attending physician who will not cause side effects, but gently eliminate the problem.In some cases, therapy of primary diseases is necessary to restore potency, which caused a secondary diagnosis.
Increasing potency at home
In order to increase potency at home, it is necessary to pay attention to the personal diet and observe the ratio of proteins, fats and carbohydrates in the everyday diet.
In this case, you can use various recipes of folk origin, discussed in the list below:
- The use of parsley helps to stabilize the hormonal background and enhances the male erection.A daily amount recommended for use of 50-100 grams;
- The elimination of such bad habits as alcohol and nicotine dependence will improve male sexual function and stabilize regular erection;
- constant performance of physical exercises and total weight control, since these factors contribute to the development of impotence;
- regulation of the general regime of the day and the presence of a full sleep with the exclusion of constant stress and overload of the body;
- The use of folk remedies is possible only after consulting the attending physician and clarifying the exact diagnosis, since the prescribed therapy should eliminate the root cause of the development of premises to impotence.
Improving the degree of potency using natural methods
The natural methodology for increasing potency is based on strengthening male health with the help of simple and effective exercises.
The effectiveness of the method lies in the regular execution of the following manipulations:
- The rotational movements of the pelvis.To perform the exercise, you need to put the legs in the width of the shoulder, and the hands are on the side and perform the procedure for 10 minutes;
- Walking in place.In this case, you need to highly raise the knees to the press in the amount of 2 approaches 10 times;
- The position of the position with bent knees and further bending of the legs with maximum stress.The exercise must be performed 10–20 times;
- The exercise with the lifting of the pelvis in parallel the horizontal surface should be carried out 5-10 times;
- Exercise the bike for 5-10 minutes;
- The maximum tension and relaxation of the pubic and coccygeal muscle for 5 minutes.
List of products to increase male libido
A good addition to the performance of the above exercises is proper nutrition, therefore, in the diet of a man the following products should prevail: nuts, legumes, carrots, honey and garlic in raw form.
Experts also advise to eat products with the content of aphrodisiacs as much as possible, as they contribute to an increase in testosterone production and regulate male potency:
- almonds and pistachios;
- pomegranate, figs;
- chicken eggs;
- sour -milk products (kefir, sour cream, cottage cheese);
- Sea fish of various species;
- sea products (mussels, shrimp, crabs);
- Products with a high content of omega fatty acids (oil from olives, flax, fish oil);
- Greens of all types;
- spices (pepper, cloves, coriander, caraway seeds).
If we analyze the above list of products, then in order to increase potency it is necessary to diversify the personal diet and abandon the use of monotonous semi -finished products and other fast -cooking dishes with the content of synthetic dyes and flavors.
Preparations to increase potency
Preparations used to increase potency are divided into two groups.The first form includes drugs to obtain the effect of enhanced libido, and medicines with the content of active substances that allow us to eliminate the problem.
For constant intake, doctors recommend the use of drugs with the content of cantaridine and yocimbin, which are of natural origin and do not affect the nervous system, which does not cause physiological addiction in the body.
One of the acceptable drugs to increase male function is the use of vegetable drugs.Since they improve the rush of blood and stimulate the male genital organ to resume erection.At the same time, medicines of this group have no serious contraindications and side effects.
Taking drugs to improve an erection should be carried out only after consulting the attending physician, since the causeless use of such medicines can aggravate the situation and not affect the primary cause of impotence.
Water and increased potency
The use of water as an effective means with a struggle against the development of impotence gives positive results with the correct use of the method.It is best to take a contrast shower or bath for hardening the body and increasing blood circulation to the pelvic organs.
The implementation of the process lies in the pouring of the body first with hot and then cold water at the length of one minute.Gradually, the temperature difference can be increased, since a sharp transition contributes to a deterioration in the general condition.A good alternative to bath procedures is a trip to a bathhouse or sauna with birch brooms.
The method of ice use is also effective for impotence prevention.Frozen water is wrapped in a piece of gauze and applied to various parts of the body.The procedure begins from the head and gradually bring to the penis.At the same time, safety measures should also be observed and this technique with other methods of therapy.
The use of traditional medicine
The use of traditional medicine recipes is one of the effective and safe methods of getting rid of impotence.
The list below discusses the most popular treatment methods:
- The combination of honey and walnuts in an equal ratio.It is advisable to use the resulting mixture daily in the morning in the amount of 2 tbsp.spoons for a month.To enhance the effect, the product can be washed down with boiled milk;
- The preparation of carrot juice in combination with honey effectively affects increased potency.The product must be taken daily as a prevention three times a day;
- The use of tincture based on garlic three times a day, 1 teaspoon before eating;
- Reception of cabbage juice on an empty stomach daily for one month;
- The combination of the leaves of the basil, the root of horseradish, walnut in equal proportions is mixed and poured with 1 liter of red wine.The resulting tincture is taken in the amount of 100 ml daily;
- The combination of asparagus, maple branches, pumpkin seeds helps to improve male function.It is advisable to take the prepared tool before eating in the amount of 100 ml.
Maintaining a healthy lifestyle and performing therapeutic exercises
A healthy lifestyle is the main measure of impotence prevention for middle and elderly men.The combination of proper nutrition and moderate physical exertion will allow you to lead an active sex life for a long time and maintain male health.
As an effective technique, you can use massage and sports without a strong tension of the hip muscles.
The implementation of medical and physical culture has a good effect on the increase in male libido:
- Lying of a lying position and stretching hands on the sides.Then you need to raise your legs the top, tighten them to the head and fix them for 2-3 minutes;
- The exercise on the chair lies in the tension of the perineum muscles for 10 seconds and the subsequent sharp relaxation;
- The position of the position on the edge of the chair and the stretching of the body body forward, and then the sharp tension of the abdominal muscles.
Exercises are recommended to be performed daily to obtain effective results, since the combination of these methods will contribute to improving the general condition of the body and extending male activity.
Effective means to increase potency
The modern pharmaceutical industry represents a wide range of effective drugs to enhance potency.Before using medicines, it is recommended to consult a specialist.
Reviews
Reviews about the methods of increasing potency are different, since obtaining the expected result depends on the type of method used and therapy prescribed to eliminate the problem.Below are some responses.
After 45 years, I began to notice that sex has become a commonplace for me, and the erection began to appear every other time.The doctor prescribed a special drug, as the prerequisites for the development of impotence were observed.Now everything is normal and stable, which pleases me very much.
Andrey
My husband treated the manifestations of impotence with the help of folk remedies and physical exercises.And really, his erection appeared again, and sex began to happen much more often.We can say that we felt a second surge of youth.So I was left, very pleased.
Tatiana