Erection in men is directly related to the state of his circulatory, endocrine and nervous systems. Isolated cases of deterioration in erectile function are not considered as pathology. But if disruptions occur more often, it's time to take action. Although the male half does not always have the opportunity to purchase a drug, there are still ways that will raise an erection at no cost.
Many men are very reluctant to go to doctors and prefer to use natural methods of increasing erection. Such methods bring certain results and have a number of advantages:
- no side effects when used correctly;
- improvement of the body as a whole;
- minimum costs.
But still, before using them, you need to undergo an examination and identify the cause of the problem.
Products to enhance potency
In the initial stages of the disease, it is sometimes enough to revise your menu. Often the reason for the weak potency is the lack of vitamins, micro- and macroelements, which the male body needs.
The best products to enhance your erection:
- Garlic - increases testosterone levels, accelerates blood circulation, stimulates the body's defenses.
- Natural pomegranate juice - increases testosterone production, has a beneficial effect on cardiovascular system, cleanses the body.
- Spinach is considered a natural steroid, leading in the content of substances necessary for men's health.
- Oysters - enhance libido, improve sperm quality.
- Lean meat - the substances contained in the product are involved in the synthesis of thyroxine, a hormone that enhances libido.
You need to eat regularly, the last meal is 2 hours before bedtime.
Also, pasta, sausages, chips, fast food should be excluded from your menu.
Physiotherapy at home
A simple and effective method of enhancing an erection is a contrast shower. The procedure is carried out as follows:
- within a minute it is necessary to warm up with warm water;
- then increase the water temperature for 30 seconds to the maximum tolerable;
- change hot water to cold water for 20-30 seconds;
- alternate hot and cold water several times;
- finish the procedure with cold water.
Rub dry with a towel and sit down vigorously several times.
Even before the development of official medicine, men knew ways to increase potency. Beekeeping products are often present in folk recipes.
Apiary products (honey, bee bread, propolis) contain enzymes, vitamins, amino acids. These substances stimulate blood flow, relieve inflammation, and increase testosterone production.
Recipes to improve erection:
- Mix the salt and vodka in a ratio of 1: 3. Insist 3 weeks, drain. Take 1 teaspoon after meals.
- Mix bee bread with honey (1: 1 ratio). Consume 1 teaspoon on an empty stomach, dissolving under the tongue.
- Grind the ginseng root to a powdery state. Stir ½ table. tablespoons of the resulting powder with honey (250 g). Insist 3 weeks. Take a teaspoon before meals 3 times a day.
Using natural methods to improve potency, you should not expect instant results. Before substances begin to actively act, they must accumulate in the body.
To speed up the onset of the effect, reconsider your lifestyle, daily routine and habits.