A man with strong potency is always confident in himself; he achieves success not only in bed, but also in life. With the right approach, you can maintain sexual health into old age, remaining active at 60, 70 and even 80 years old.
How to increase potency? There are many methods of increasing potency, but not all of them are equally effective and safe. Once you have failed, you should not dwell on the problem; you need to find exactly those ways to solve it that will make the sexual organ function stably and without failures.
Drug therapy, traditional medicine, special exercises, psychological methods of influence, diet and a healthy lifestyle support and increase potency.
Methods and types of potency enhancement
An erection is the main sign of a man's ability to have sex.
Weak erection or its absence creates significant psychological and emotional discomfort and forms complexes.
The problem of how to increase potency is familiar to men of all ages, without exception.
Young guys are afraid of the first time, which can lead to failures, leading to awkward situations and misfires.
With regular sexual activity, potency stabilizes, a man learns to skillfully manage the reproductive organ and control his erection. In the period from 25 to 35 years, more attention is paid not to the quantity, but to the quality of intimacy with a woman.
Note!The age limit of 40-45 years is critical; it is at this time that many men lose ground.
Weakening of erection occurs against the background of overwork, fatigue, and stress. Chronic diseases and disorders of the cardiovascular system negatively affect potency.
Common causes of deterioration in erectile function are overeating, alcoholism, smoking, drug addiction, and lack of physical activity.
To increase potency, you need to act comprehensively - restore mental and emotional balance, improve your health, improve your well-being, and get rid of excess weight. Medicines, physiotherapy, and other methods of influence without drugs will help improve potency.
Increasing potency with medications
Healthy blood vessels are the key to high-quality potency for men. A full, long-lasting erection is achieved due to blood flow to the genital organ.
If vascular spasm occurs, they become clogged with cholesterol plaques, blood circulates poorly throughout the body, erection worsens or does not occur at all.
Most commercially available drugs come in tablet form. There are several groups of medications aimed at increasing male potency.
How to increase potency in a man with the help of medications:
- Phosphodiesterase inhibitors.The effect of these drugs is expressed in the relaxation of the walls of blood vessels, which greatly accelerates and enhances the filling of the sexual organ.
The positive effect of the drug usually lasts for 4-6 hours at a time. - Nitric oxide donors.Their mechanism of action is based on increasing the production of nitric oxide in the body, which has a beneficial effect on the overall tone of blood vessels.
The substance relaxes smooth muscles, which results in increased male potency. The medicine is taken in a course of 12-14 days, 1 tablet. - Androgen drugs.Testosterone is a hormone responsible for physical strength and endurance in men. If it is not produced enough, there is a decrease in potency and erection worsens.
Testosterone preparations restore hormonal balance and are widely used to increase potency in men. The doctor prescribes the medicine based on a blood hormone analysis; you can take pills or give injections. - Alpha adrenergic blockers. The substances they contain block adrenergic receptors, leading to vasodilation and improved erection.
The erection enhancer affects the metabolism in the prostate, normalizes vascular tone, and increases libido in men. - Synthetic analogues of prostaglandins.Stimulates the muscles of the cavernous bodies, promoting intense blood filling of the genital organs. The drug, which is a synthetic analogue of prostaglandin E, is injected directly into the penis in order to influence the venous outflow there.
- Antispasmodics.They expand the main artery, due to which potency can be increased. They are used simultaneously as injections into the tissue of the genital organ. They are not used for long-term treatment, as they do not have the required effect.
- Antidepressants.This is a large group of drugs with different compositions and purposes. A side effect of taking antidepressants is the prolongation of erection by 3-4 times. Increased potency can be achieved by using several medications at once that accelerate blood microcirculation.
- Biologically active additives.Dietary supplements usually have a combined composition, based on natural raw materials of plant or animal origin.
The effect of natural drugs on the body is also complex - rejuvenation, weight loss, improved well-being, healing, increased stress resistance, acceleration of metabolic processes, cleansing.
Increase potency without drugs
People have been thinking about how to strengthen potency for centuries. Noble men and ordinary people sought to increase sexual power. Special recipes and diets have long been known to help restore men's health. To achieve a stable positive effect, they should be used regularly and preventive measures should be taken.
Traditional methods
Since ancient times, people have used medicinal plants to increase potency. There are only a few plants that are considered powerful erection stimulants in men. It is better to use them separately from each other, without mixing.
How to increase potency in men with herbs and roots:
- Ginseng.Due to its miraculous properties, it is called the root of love. For a glass of boiling water you will need 2 tablespoons of dry crushed raw materials.
The infusion is simmered over low heat for an hour, then allowed to cool, filtered, and honey and cinnamon are added.
Drink half a glass of the drink 2 times a day after meals in the morning and evening. - Thyme (thyme).The plant is used to treat erectile dysfunction and is used for preventive purposes.
For sexual weakness, it is useful to drink tea with thyme. Per cup you need 1 heaping tablespoon of dry chopped herbs. The drink is brewed for a few minutes; you can drink a maximum of 5 cups of tea with thyme per day. - Ivan-tea (fireweed).The plant contains a whole complex of biologically active substances - macro and microelements, essential oils, antioxidants, vitamins, amino acids, flavonoids. Stimulates the production of testosterone, which entails an increase in sexual desire.
Pour boiling water over a pinch of dry fireweed leaves, leave for a short time, drink like tea twice a day. - Chinese lemongrass.Schisandra fruits and seeds have a general strengthening, rejuvenating and tonic effect on the human body. The easiest way is to take 5-7 berries or seeds per day.
You can pour boiling water over the dried berries and drink the infusion immediately before the act of love. - St. John's wort.The medicinal plant goes well with other crops and is often used in collections. For a stable erection, you should take St. John's wort infusion for no longer than 3 weeks, otherwise the opposite effect may occur.
Potency and nutrition
There are special products called aphrodisiacs that stimulate potency in both sexes. There is even a separate cooking section dedicated to dishes that have an erotic effect on couples in love.
Each country is famous for its products, which, according to the population, are a symbol of love and passion. In Africa it is snake meat, in the East it is rhinoceros horn, in Europe it is mushrooms, in the North it is berries.
There are products that are more familiar to people and have a stimulating effect. These are spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheeses.
Scientists have proven that sexual activity will be normal if the body has enough vitamins A, E and group B.
They are responsible for the reproductive instinct and contribute to better transmission of nerve impulses.
Even in ancient times, they knew that a mixture of nuts and dried fruits, seasoned with honey, increases erection. To prepare the stimulating composition you will need 200 grams of raisins, prunes, dried apricots, figs, 12 pieces of walnut kernels, peanuts and almonds.
All ingredients are finely chopped and combined with 3 tablespoons of honey. The nut-fruit mixture is stored in the refrigerator and consumed 1-2 teaspoons daily.
Lifestyle
Potency decreases naturally as a man ages. In fact, impotence can be prevented if you maintain good health and lead a healthy lifestyle.
In recent years, the problem of erectile dysfunction has become significantly younger; young people who are 30 or 35 years old are thinking about it.
Any doctor will confirm that this is due to lack of physical activity and sports, bad habits, poor nutrition, vitamin deficiency, overwork, and constant stress.
Serious health problems - diabetes, sclerosis, injuries - lead to complete impotence.
Most men are concerned about weak erections, which can be restored by adjusting their lifestyle and correcting their habits.
How and with what to increase potency:
- Movement.A sedentary lifestyle is the first enemy of modern society. Lack of physical activity leads to stagnation, which has an extremely negative impact on the functioning of the male genital organs.
In order for blood to circulate normally in the body, constant moderate physical activity is important - morning jogging, exercises, evening walks, visits to the gym. - Health.The consequences of smoking and alcohol abuse can be erectile dysfunction, the most terrible diagnosis for any man. Nicotine promotes the formation of cholesterol plaques on the walls of blood vessels, in some cases it is necessary to seek surgical help.
- Nutrition.Proteins, amino acids, and microelements are necessary for complete sperm production. The ideal basis of nutrition for a sexually active man would be meat, herbs, and vegetables.
Periodically, fruits, grains, and legumes should be included in the diet. But it’s better to remove everything sweet, fatty, fried, salty, and smoked from the menu. - Daily regime.By competently alternating work and rest, you can achieve a significant improvement in well-being and stronger erections. It happens that after a good rest a man regains his strength and desire.
Special exercises
Exercises to improve erection involve the intimate muscles. For men, the most important of these is the PC muscle, which runs from the pubic bone to the tailbone. It is also called the potency muscle.
It is responsible for the proper functioning of the genitourinary system, bowel movements, and erection control.
Training the muscles of the intimate area is the prevention of many diseases.
In the stronger half of humanity, these are prostatitis, urethritis, adenoma, incontinence, erectile dysfunction, premature ejaculation and others.
The love muscle training system was developed by Dr. Arnold Kegel. The therapeutic effect of strengthening the PC muscles is largely explained by the elimination of congestion in the pelvic area.
The result of constant exercise will be strengthening of erection, increased orgasmic sensations, prolongation of sexual intercourse, normalization of hormonal levels, restoration of libido.
How to train a muscle - first steps:
- To feel the object of training, you must try to stop the process of urination, and then continue it again.
- In the future, all the work will take place precisely on the muscle that allowed the person to stop the stream when urinating.
- If you couldn’t stop the process, it means that the muscle is currently weak and flabby.
Kegel exercises are completely invisible and can be done anytime, anywhere. It's convenient, safe, effective!
What you need to do to tone your intimate muscles:
- Tension and relaxation.You can start training with the simplest thing: alternate tension with relaxation for 3-5 seconds. During the day you should do the exercise 10-20 times. Over time, their number will increase to 50.
- Isolated voltage.To achieve success in training, you should learn to tense the area of interest in isolation from other organs and muscles. You should start with several repetitions, gradually increasing the load.
- Prolongation of the tension stage.The time of tension of the PC muscle is increased to 10 seconds, the relaxation period remains at 2-3 seconds. The total number of repetitions per day should reach 80-100 times.
- In the future, you just need to keep the love muscle in good shape by doing daily training.
Increasing potency using physiotherapeutic methods
Physiotherapy is aimed at strengthening blood vessels and restoring normal blood circulation in the lower body. A course of physiotherapeutic measures will help eliminate problems associated with erection and ejaculation.
Important!Procedures are prescribed to maintain and prolong the results of drug treatment.
What physical therapy methods can be used to restore healthy erections:
- electrotherapy;
- magnetic therapy;
- laser therapy;
- ozone therapy;
- pneumomassage.
Psychogenic method of influence
All medications affect the patient only from the physiological side, that is, when a man wants to have sexual intercourse, but is physically unable to do so.
How to increase potency if there is no sexual desire? In this case, it is necessary to use psychological methods of influence. Psychogenic methods of influence are selected individually, based on existing deviations.
A psychotherapist deals with this issue. Treatment is usually given to married couples and sexual partners.
Let's sum it up
At the first symptoms of disturbances in the intimate sphere, first of all you need to find out the true cause of the condition. At the initial stage, you can use independent methods of treatment without drugs - herbs, exercises, physical therapy, changes in diet and lifestyle.
If the deterioration of erection is associated with certain diseases, then you cannot do without medications and preventive measures.