Everyone who is interested in how to strengthen potency without drugs can offer three ways to solve the problem.Namely - a special diet, treatment with traditional medicine and the performance of special exercises.Consider each of these methods in more detail.
Proper nutrition to improve potency
If you want to know how to increase potency without medication, you should first make adjustments to your daily diet.There are many products that can positively affect male power and increase sexual attraction.
Some of them:
- Honey and other beekeeping products.The beneficial substances contained in them quickly absorb and contribute to the restoration of strength and improving blood circulation in the organs of the reproductive system.
- Nuts.Nuts contain a large number of proteins and healthy fatty acids.When entering the body, they stimulate the production of hormones.Especially important for potency is Arginine.Under the influence of this amino acid, the concentration and activity of sperm in the seed fluid increases, and the lumen of blood vessels increase, which helps to improve blood circulation.
- Garlic.After eating garlic, blood vessels and increased blood flow occurs.The action of this vegetable in the body is similar to antibiotics - it is capable of detrimental to many types of pathogenic microorganisms, purify blood.
- Dairy products.Saarsed products will help to strengthen sexual desire and improve potency.Sour cream is especially useful from this point of view.They include proteins, minerals (including magnesium and zinc) and vitamins.
- Seafood.The ability to influence potency has been known since ancient times.Be sure to introduce sea fish, shrimp, mussels or sea cabbage into the diet.
- Green.Parsley, celery, ginger and other spicy greens are also able to positively affect male power.
The body of a man should receive all the necessary trace elements and vitamins daily.First of all, these are zinc, magnesium and vitamin E. The menu must have foods with a high content of these beneficial substances: meat, fish, eggs, sunflower oil, legumes, vegetables.
Balanced nutrition is the first step to increased potency.
Folk remedies that raise potency
Traditional medicine knows many ways to improve potency without drugs.
For this purpose, various herbal decoctions and infusions have long been used.
- The most effective tool for potency is the root of ginseng.To prepare the infusion, take 100 g of “root of love”, pour water (500 ml) and leave for 48 hours.Then the infusion is languished over low heat for about 4 hours, filter and add cinnamon and honey on a tablespoon.It is necessary to take the product 100 ml after eating.
- You can use ordinary swamp calamus.The root of the plant is brewed and drunk like tea or chew 1-2 times a day.
- A thyme is also used to increase male force.The grass is dried, crushed and prepared: 100 g of raw materials are poured with a glass of boiling water and cool to room temperature.
- You can also improve potency without tablets.In folk medicine, ordinary nettle is very widely used.It is used both for the treatment of many diseases and as a general strengthening agent.Another property of nettle is the ability to enhance potency.For the preparation of decoctions, the leaves and seeds of the plant are used.A tablespoon of chopped nettle is poured with 200 ml of boiling water and drunk before eating.
- To increase male power, you can prepare the following syrup: put in a metal container 100 g of chopped dried apricots, prunes and raisins, add spices (cinnamon, cardamom, cloves) and a tablespoon of granulated sand.Next, all the ingredients are thoroughly mixed and poured with red wine.The dishes are placed on a very low fire and withstand for about an hour.The first 30 minutes are cooked without a lid, and then cover the dishes.Ready syrup is consumed three times a day in a tablespoon.
Before applying folk methods, you need to consult a doctor.This will help to avoid possible side effects.
Gymnastic exercises that raise sexual capabilities
Another way to raise potency without medicine is to perform special exercises.
Any moderate physical activity positively affects not only the general condition of the body, but also on potency.During training, blood circulation improves, which prevents the development of stagnant processes, including in the genitals, and the production of the male sex hormone is also enhanced.
Impressive results can be achieved with the regular performance of the following exercises:
- "Bike".You need to lie on your back and raise your legs.The exercise imitates the rotation of pedals while driving a bicycle.To enhance the effect, it is recommended to alternately increase and reduce the speed of rotational movements.
- "Falm Step".Stand right with your hands extended at the seams, lift your legs alternately, trying to press your knees to your stomach.
- "Holding the stone."Take the starting position: install your hands on the belt, and bend your knees slightly.Try to sit down even lower, stressing and relaxing the gluteal muscles.
- "Bridge".In a position lying on your back with half -bent legs, try to raise the basin as high as possible.
- "Pendulum".To take the starting position, place your legs slightly wider than the shoulders, sit down so that the buttocks are at the level of the knees.Next, make movements of the pelvis forward and backward.It is recommended to exhale while moving forward, and moving back - inhale.
- "Walking on the buttocks."Sit on the floor and move forward and back, alternately moving the buttocks along the floor.
- "Squat."It is very useful for potency to perform ordinary squats.
To obtain the expected effect, the load on the body should be increased in stages.It is recommended to start with several repetitions of each exercise, gradually bringing their amount to 15-20.
These are the main recommendations on how to increase potency without drugs.An important role in solving the problem is also played by a healthy lifestyle of a man, rejection of bad habits, a good rest and a minimum of stressful situations.