To understand how to quickly raise potency at home, it is necessary to find out the cause of its violation from the doctor.Most often, an erection in men worsens due to weak blood circulation in the pelvic organs.In this case, medicinal herbs, physical exercises, proper nutrition, an active lifestyle will help to quickly restore sexual health.The use of contrasting temperatures will accelerate the recovery process.
Why male potency decreases
Male potency is understood to mean the presence of sexual attraction, the ability to satisfy a partner, the possibility of conception.Its level depends on the content of the hormone of testosterone in the blood, which is mainly produced in the testicles.
The synthesis of the hormone weakens the disease: inflammatory, endocrine, circulatory organs, gastrointestinal tract.Among the reasons for a decrease in potency in men:
- unfavorable environmental situation;
- frequent stress, fatigue, lack of sleep;
- low physical activity, smoking, alcohol;
- improper nutrition, obesity;
- age (testosterone level in a man decreases after 50-60 years);
- many drugs (diuretic, hypotensive, painkillers);
- Diabetes, atherosclerosis, prostatitis.
A decrease in potency can occur in men up to 40 years due to hormonal imbalance, tumors of the pelvic organs.In order not to aggravate the situation, you need to make an appointment with an endrologist.
How to restore potency at home with herbs
In a simple home way, increasing erection is to take tinctures and decoctions of medicinal herbs, causing an increase in potency due to the normalization of blood circulation in the male penis.
Ginger
Return potency at home will allow a man to make a ginger root, which normalizes blood flow, strengthens immunity, improves the quality of spermatozoa and the amount of ejaculate.Take ginger with raw, pickled, make powder from dried root.
In the morning they drink ginger tea.Grind 1.5-2 cm peeled root, add a piece of lemon, pour a glass of boiling water, closed with a lid.After 10 min.The fragrant drink is ready.
Increases male potency with ginger:
- 2 tsp.Pour 0.75 liters of red fortified wine;
- insist in a dark place in the clogged container for 7-10 days;
- Take before breakfast and lunch for 1 tbsp.l.
Ginger is contraindicated in arrhythmia, tachycardia, stomach ulcer and 12-peregrin intestine, renal and bile stones.
Bay leaf
Acting as a soothing, hypotensive, immunomodulating agent, laurel leaves have a beneficial effect on potency, increasing erection.They are used in small quantities so as not to provoke gallstone or urolithiasis in a man.
The infusion is prepared, the bay of 1 sheet of the laurel with a glass of boiling boiling water.Closing a lid, withstand 15-20 minutes.Drink in 3 tricks before meals.
Useful fragrant baths with bay leaf:
- Pour 10 lavrushka leaves into the dishes and 3 tbsp.l.dry chamomile flowers, add 2 l of boiling water;
- insist under the lid for an hour;
- Pour into the cooked bath.
Daily procedures relieve stress well, improve mood, increase sexual attraction in a man.
Garlic
The garlic rich in vitamins, phytoncides and antioxidants improves blood circulation, increases the tone of the vessels of a man, therefore, an erectile function.As a natural aphrodisiac, it increases the duration of sexual intercourse, enhances the acuteness of sensations.
Increasing potency at home is achieved in 2-3 months if a man accepted a tool prepared as follows:
- 4 middle heads of garlic clean, finely chop;
- mix 2 cups of liquid honey and apple cider vinegar;
- Pour garlic with the resulting mixture, beat until a homogeneous mass;
- Store in the dark in a tightly closed dish.
Drink in the morning after waking up 2 tbsp.l., course of treatment 2 months.If necessary, repeat after 1-2 weeks.
The tincture increases the potency, for the preparation of which you need to pour 1000 ml of the vodka 100 g of chopped garlic, insist in the dark for 7-10 days.Take a month before meals 10 drops in a small amount of milk.
Ginseng
The products from ginseng root allow you to quickly increase the erectile function at home.The greatest effect is achieved during periods of stress, fatigue, and reducing immunity.
To normalize potency, men use pharmacy tincture or independently prepared tool:
- Grind 15 g of dry root in a blender;
- Dilute 400 ml of vodka half a glass of boiled water;
- pour the powder with the resulting solution;
- Insist a month in the dark, periodically shaking.
Take for breakfast and lunch for 1 tsp.3 months, the first 10 days they drink half a portion.Repeat the course in a year.During the period of therapy, alcohol cannot be consumed.
Prolonged uncontrolled treatment with tincture can cause tachycardia, arrhythmia, insomnia.
Hawthorn
The plants contained in the fruits of plants improve the functioning of the cardiovascular system, contribute to the elimination of toxins from the body, accelerate metabolism, and increase immunity.
Hawthorn is recommended to improve male potency caused by nervous exhaustion, constant fatigue.It enhances the blood supply to the penis, increasing the quality and duration of sex.
From dried fruits, you can prepare tea, decoction and even juice:
- Tea, infused during the night in a thermos (2-3 dozen berries per 1 liter of boiling water), drink half a glass three times a day;
- For a decoction, a handful of dry berries is poured with boiling water (0.5 l), withstand 30 minutes in a closed dish, take 50 ml each;
- 0.5 kg of finely chopped fresh fruits is boiled in 100 ml of water for 2-3 minutes, squeezed juice, drink 1 tbsp.l.In diluted water 1: 1 form 3 times a day.
Drinks with hawthorn are taken during or after eating.The duration of the course is a month, after 1-2 weeks the treatment is repeated.
Other recipes for increasing potency in men
The restoration of potency in men has a beneficial celery that improves blood supply, increases testosterone production.They take it within a month in the form of soups, salads, infusions.
For preparation of soup:
- cut carrots, onions (1 pc.) and potatoes (2-3 pcs.);
- boil in water (2 l) for 5-10 min.;
- Add 4-5 stems of finely chopped celery;
- Salt, spice to taste;
- A couple of minutes before the readiness, add a handful of finely chopped celery leaves, serve with sour cream.
To improve potency to a man will help the infusion of nettles, which is prepared, pouring a glass of boiling water 1 tbsp.l.dry or fresh crushed leaves of the plant.Insist 15-20 minutes, take after breakfast and lunch, dividing into two portions.
Limonnik, Kiprya, parsley, St. John's wort, Ivan Chai and the collections of these medicinal herbs will help ending with erectile dysfunction.
Ways to enhance blood flow in the penis
You can restore male potency with the help of physical exercises, proper nutrition, and abandoning bad habits.
Exercises for the organs of the pelvis and abdominal muscles
Simple exercises that do in the morning lying in bed will help improve blood supply in the pelvic organs:
- Lie evenly, stretching out legs, arms along the body.Tighten the abdominal muscles for a few seconds.Repeat 20-30 times.
- This exercise is performed in the same position, only now the muscles of the perineum are maximally strained, relaxing the gluteal.
- Bend the knees, bringing the heels to the buttocks.Based on the hands and feet, raise the basin as high as possible, lingering in this position for 8-10 seconds.Repeat at least 10 times.
The following exercises do standing, the legs in the starting position on the width of the shoulders:
- Hands are closed behind the head or lie at the waist.20 times rotate clockwise with a pelvis, then against.The number of approaches is 3.
- Standing still, walking, raising the hips high and trying to press my knees to the chest.After 1-2 min.Accelerate pace.Duration 5 min.
- Holding hands on the belt, legs together, make a deep attack forward with the right foot.To linger in this position 30-60 seconds.Repeat from the left leg.Make 10 exercises in 2 approaches.
Such physical education in the morning will not take a lot of time from a man, but it will cheer up and allow you to quickly get rid of sexual problems.
Massage and spot exposure
One of the procedures that allow you to increase potency at home quickly is massage.In order not to harm it, it must be treated very carefully: all movements should be soft, neat, not causing pain.
Hand heating, make egg massage to increase blood flow:
- Taping them with fingertips;
- Grasping the testicles with the palm of the below (thumbs above), make light stroking, while capturing the scrotum;
- Raising the skin of the scrotum with one hand, the other massage eggs, then the hands change;
- Taking the testicles in their hands, slightly turn them in and counterclockwise.
It is desirable that the prostate massage is made by the partner, as it is carried out through the anus.To do this, put sterile rubber gloves and lubricating them with a lubricant, smoothly insert a finger into the anus to a depth of 4-5 cm, groping the prostate.Massage it with soft smooth circular movements.
Penis massage is carried out with kneading, using a lubricant.The direction of movements is from the base to the head.
The whole procedure takes 8-10 minutes.In case of impaired potency due to weak blood flow, massage is done every day.
The chisel massage will help to increase potency, which is carried out by pressing the fingers to certain zones responsible for sexual attraction and activity.There are several of them on the body of a man: in the center of the palms, soles, solar plexus, above the sacrum.
Such a massage will allow you to prolong an erection and strengthen the process of sexual arousal itself.Do it daily for 2-3 weeks.
How to increase potency at home, eating correctly
Improving the blood supply to the genital organs of a man, raising mood, removing mental and physical strain - a full -fledged diet contributes to all this.
Spices
The effectiveness of many spices in relation to improving potency has been proved:
- Ginger is put in tea with lemon;
- Garlic to increase potency is added to meat, vegetable dishes, it is good in gas stations for the winter;
- celery leaves are used in salads;
- Kisza (coriander) is used in fresh and dried form for the preparation of first and second dishes.
It is recommended to pay attention that some spices have contraindications - acute and chronic diseases of the digestive system, heart.
Honey
Honey to restore potency is used as a sedative, increasing vascular tone agent.
Regular use after breakfast and lunch of tea with honey and ginger enhances the production of testosterone.A similar action has honey mixed with nuts or dried fruits.
Nuts
Nuts contain a set of substances that positively affect male potency.The use of nuts in moderate quantities can both cure erectile dysfunction and prevent diseases of the genital area.The most effective in this regard:
- walnuts;
- pistachios;
- hazelnut;
- cashew;
- peanut.
A tasty and very useful mixture is prepared from several types of chopped nuts and dried fruits (50 g each).For each glass of the mixture, add 1 tbsp.l.honey, mix, store in the refrigerator.Take 1 tbsp.l.Before eating and a couple of hours before sexual contact.
Protein food
To increase the potency of a man in the menu, there should be many protein products that strengthen the muscles, blood vessels, improve the cardiac activity and mobility of spermatozoa.
In order for the body to receive enough protein, the diet must be present:
- chicken or quail eggs, cottage cheese, cheese;
- any low -fat meat, fish, sour milk products for refueling salads and first dishes;
- low -fat kefir, yogurt;
A day later, they eat seafood rich in protein: shrimp, mussels, crabs, etc. It is recommended to abandon fat and fried dishes.
Vegetables and fruits
Plant products containing a large set of vitamins, polyunsaturated fatty acids, trace elements will help get rid of erectile dysfunction::
- beets, tomatoes, carrots, turnips contribute to an increase in libido;
- grapes improves blood flow in the genitals;
- figs positively affects the quality of sperm;
- raspberries, lemons, oranges enhance testosterone;
- Pomegranate normalizes an erection.
Increase the potency of juices prepared from them.
Raising potency at home using contrasting temperatures
Among folk remedies that improve libido in men, a special place is contrasting thermal impact.Temperature differences strengthen general immunity, normalize blood vessels tone, relieve stress, increase the erection and duration of sex.
Water procedures
Contrast shower will help to raise potency at home.So that he benefits a man, you need to follow the rules:
- The procedure is carried out daily;
- For the first session, the temperature difference should be small, in the future it is increased;
- With proper conduct after 20-30 seconds.The water temperature should be felt comfortable;
- The duration of the procedure is 5-15 minutes;
- end it with cold water.
After the shower, the skin of the skin is made with a hard towel.
It is recommended to hold sessions in the morning, but Owls can do this 1-1.5 hours before bedtime.
Mustard
The benefits of this therapeutic agent to increase potency in men are due to the effect on active points located on the soles.
Procedure:
- 2 mustard mustard in warm water;
- to stick to the soles one bitterness, put on warm socks;
- In a lying position, withstand 10-15 minutes.
The remains of mustard are washed off with warm water.Dry the soles, massaging a hard towel or mittens.
Walking barefoot
This procedure hardens the body due to the effects of grass, sand, small pebbles on biologically active points located on the soles.Affects as acupressure, including points responsible for male potency.To increase libido, a man should regularly take a walk barefoot.
Load and rest mode to strengthen male health
A sedentary lifestyle is one of the reasons for a decrease in male potency, so doctors recommend sports.With poor sexual health, a man is not recommended to ride a bicycle, motorcycle, and heavy athletics.
The most effective are mobile sports:
- tennis;
- running;
- football;
- swimming.
Training is carried out without fanaticism: a daily half-hour run, 1-2 times a week visiting the pool, once-a gym.
Rest with erectile dysfunction should be full: sleep for 7-8 hours, sorties on the nature on weekends, visiting concerts, theaters, skiing in the winter.
Given the proper nutrition, abandoning bad habits, an active lifestyle, any of these events will help a man quickly get rid of sexual problems.
How to quickly strengthen potency
If necessary, treatment of male potency is carried out with drugs.
Most drugs have contraindications, taking is often not compatible with other medicines.Take them strictly as prescribed by a doctor.