The question is how at home you can quickly and efficiently increase your potency is relevant today. In adulthood, due to changes in the male body, more precisely with a decrease in testosterone, a frequent occurrence is a decrease in sexual activity and a decrease in potency. Such a problem worries many representatives of the strong half. The lacticians producing sex hormones after forty five markedly reduce their activity. The reason is often the maintenance of an incorrect lifestyle, constant stressful situations, overweight, the presence of diseases, the absence of sufficient physical activity, a "chronic" lack of sleep.
Restoring techniques
In practice, special techniques have been tested, which allow you to quickly return potency at home in normal condition and lead a fairly active sex life.
Gluttle and squeezing
Such a technique intends to perform a girth with fingers (large, index, middle) of the penis at the base before a date with a sluggish reaction to the beloved. This method is known for a long time. It helps to fill blood vessels with blood. Such a "tourniquet" is not removed before the start of frictions.
Exercise
In order to know how to strengthen potency at home, it is necessary to get acquainted with the recommendations of specialists who primarily attach great importance to simple physical exercises. They are necessary to increase the blood flow into the genitals, increasing its "resistance" and endurance. These are:
- Fulfilling ordinary deep squats with a return to the initial position;
- The steps with lifting each knee alternately at a right angle to the stomach. The position of the hands is on the belt. Tightness as at the indicative parade;
- "Hold the stone" why put your hands on the belt, and place your legs on the width of the shoulders. Squats are not fulfilled to the stop. This position allows you to strain and relax the buttocks as much as possible;
- Raise the pelvis from the lying position and lower it again. Performed on the back there, back. You can touch the floor;
- Making bicycle movements, lying on your back. Hands are on the waist. Bend a little knees and lift your legs. Perform rotation with your legs;
- Training of the internal muscles of the pelvis on the back. Bend and spread your knees slightly. Alternately straining and relaxing the muscle area of the perineum to the coccyx without tension of the buttocks. When the exercise is performed correctly, then pleasant heat is poured in this place;
- Running in place without tearing socks from the surface is useful for increasing blood flow into the pelvis.
Constant exercise brings tangible benefits. Five, then ten minutes every day after seven days will bear fruit. Physical activity is perfectly distracted from unpleasant thoughts, and increase male power.
The right choice of love pose
The "man from above" position largely contributes to a rush of blood to the genitals. That is why preference is better given to her. If this is inconvenient, then the vertical position in sexual intercourse equally contributes to their successful passage. The position of the woman, when she relies on her arms and knees, and the man is standing behind or on his knees, helps well at home to quickly strengthen the strength of the penis and increase potency. Also increases and strengthens the male libido pose where a woman lying on her back puts her legs on the shoulders of a man, he will turn his face to her.
Training for pubic muscle
Enhancing the erection and improving sexual attraction to a woman special muscles are largely able to help with the lethargy of the childbearing male organ. This muscle helps to control and stop the emitted stream during emptying. The importance of this muscle is that it is:
- Provides endurance;
- Improves blood supply to organs participating in sexual intercourse;
- Contributes to the achievement of testosterone at the proper level;
Such workouts provide an increase in potency and benefit everything, regardless of whether a person has a problem in bed or not. To determine the place where the muscle is located, stop the stream when emptying, and then resume urination without holding your breath. Such training can be long, short -term, you can conduct somewhere and anywhere. They are invisible to the eyes of others.
Ticky stand
The wisdom of the ancestors was that they made a toilet, standing on tiptoe. It helps to directly hold your back. The liquid comes out freely with a leisurely exhale. Closed teeth, as well as the tension of the abdomen and buttocks, improve the performance of the kidneys, and contribute to the treatment of male weakness.
Useful recommendations
The seed should be held during intercourse, avoid its very liquid ending. This restraint has a beneficial effect on potency, especially in a respectable age. For young people, this is not a problem - it will quickly recover, and mature men "abstinence" from final action increases attraction and activity.
If you want to strengthen potency with folk remedies, then adhere to the following simple rules:
- Perform exercises that increase the muscles of the abdomen - this is the best indicator of sexual art;
- Pay attention to the diet. The presence on the table of ginger, fish oil, bananas, lemons, chicken, oysters are very helpful. Do not deny yourself in boiled flounder and mackerel. More veal, seafood. Folk remedies that prescribe the consumption of turnips, nuts, eggs and quail eggs will increase the ability to conduct full -fledged sexual contact;
- Massage the area near the testicles. They supply the body with the necessary energy, produce sex hormones, provide advantages in sex. The most common massage (even with intercourse) is very useful;
- Walk barefoot more often or put mustard. This activates the desired points of the foot;
- It is better to voluntarily abandon cigarettes, alcohol is bad assistants in this matter;
- An excellent remedy is a contrast shower. It is beneficial for the general tone of the body, and also contributes to the performance of male organs in particular. Pay attention to this in the morning and in the evening and feel a surge of male energy. Visiting a sauna and a bath also affects the improvement of blood flow in the genitals.
The benefits of tinctures
Tinctures of hawthorn, oak, lemonnik - quite effective natural means to strengthen male power. In addition, they are completely harmless and do not cause allergies. Several simple recipes with other plant ingredients.
Onion
In folk recipes, onions plays an important role. In the treatment of such an ailment as potency, it is recommended to use the following recipe. Finely chop the two bulbs and let it brew in 400 ml in a cooled boiling water for about four hours. Strain and divide into four tricks during the day.
Walnuts
They are well crushed and mixed with fresh honey. The proportion is one to one. After each meal, it is enough to eat two small spots, drinking milk. After a month, your potency, thanks to folk medicine, will pleasantly please with its constancy.
Mummy
A very small amount is enough - 0. 16 grams dissolved in one large spoon of warm water. Such a solution is especially useful in the morning hours before eating or in the evening before bedtime. For nine days, the results will please you, increasing the attraction to the beautiful half of humanity.
Psychological trainings
It is no secret that a good full vacation has a beneficial effect on a mental state and relaxation. The harmony of a person is very important for male attraction. Keep a positive inner mood, not allowing you to draw yourself into negative emotions. The main thing is that you should not create an aggressive mood around. Change the bored city bustle for vacation in nature more often. Avoid conflict situations with your soul mate, otherwise it will cause quarrels, mutual cooling. Let people become optimistic and strong.