A car, an office chair and a cozy sofa are a place where modern men spend most of their day. Coffee, beer, fast food, fried meat is a diet familiar to many. The representatives of the stronger sex now think about prostatitis and worsening erectile function not only in pre-retirement, but also at a young age. Even young men often worry about their sexual viability. Unpleasant situations associated with uncertain erection can be warned. There are several effective ways how to quickly raise potency before sexual intercourse.
Medication express methods
You can quickly raise potency using FDE-5 Ingibitors (enzyme):
- drugs with sildenafil;
- drugs with tadalafil;
- Drugs with vardenafil.
The principle of operation of these tablets is to stimulate the release of nitrogen oxide from tissues, which effectively relaxes and expands the gaps of the vessels and cavernous bodies of the penis. A rush of blood enhances the erection and prolongs sexual contact. FDE-5 inhibitors are able to significantly raise potency immediately before the act even with damage to the spinal cord, in patients with diabetes, after removal of the prostate.
FDE-5 inhibitors are high-speed, so they are accepted in 15 minutes (Levitra) or an hour before the act. A prerequisite for achieving the effect is the presence of sexual arousal and physical stimulation.
These drugs have serious contraindications, so formally their vacation is allowed only by recipe. However, most pharmacies sell such stimulants freely. Carefully familiarize yourself with the instructions and refrain from admission in the presence of problems with pressure, heart, with neurological disorders.
Local use funds
You can increase potency with instant result using special gels, sprays and creams applied to the skin of the penis. The effect of increasing potency occurs after 7-10 minutes. It is achieved due to a rush of blood, local stimulation of receptors and muscles of a member. Contraindications: damage to the skin and head of the penis, an allergic reaction. In some means there is an anesthetic that reduces the sensitivity of the penis in order to extend the time of the act. With weak erection, such drugs are not recommended. For lack of special tools, you can gently rub the Heparin or Nitroglycerin ointment into the skin of the penis. There is an unusual way to increase the intensity of blood flow in the pelvic area, based on the thermal stimulation of the reflex zones of the feet. To do this, each of them is applied according to the wet sinapism, which are removed in 10-15 minutes.
Exercises
You can increase the blood flow to the gender and thereby improve an erection through simple physical exercises. The implementation of the complex will be useful both on a regular basis and half an hour before the planned intercourse.
Examples of exercises:
- Put the legs wider than the shoulders with socks apart. Slowly squatting to the parallel of the thigh with the floor, stretching out his arms forward and holding the back straight. Linger for a minute, observing even deep breathing. It is important to feel static stress in the inguinal region.
- Lie on a rug on your back, hands on the sides. At the same time, tore off straight legs and shoulders from the floor (about 30 degrees), try to reach the socks with your hands. Freeze in a pose for a minute without knocking your breath.
- In a lying position on the back, bend the legs in the knees, press the feet to the floor. Perform a few improper climbs with a pelvis, while squeezing the buttocks.
Activate blood flow exercises to strengthen intimate muscles:
- compress and relax the anus for 10-15 repetitions;
- Spearize the interruption of urination, slowly straining the desired area and holding a voltage of 10 seconds.
These exercises can be performed both during the day and immediately before the act. The ability to control inguinal muscles can significantly improve the quality of intimate life, especially in terms of control over ejaculation.
Water procedures
Swimming is an excellent means to cheer up the body and relax psychologically. For lack of access to the pool or reservoir, a contrast shower will be a good replacement, which helps to raise a general physical tone, activates the bloodstream. Procedure scheme:
- Stand a little under warm water, then increase its temperature so that the body without tension and pain can withstand about 30-40 seconds.
- Open hot water, stand under the cold for 20-30 seconds.
- Turn on hot again for 20 seconds.
In total, 3 temperature changes are produced lasting 20 seconds. The procedure ends with cold water. The activation of blood flow and the work of blood vessels will be indicated by the tingling of the skin.
Exercises and shower take a maximum of 20-30 minutes, but are an effective remedy for a comprehensive treatment of even pronounced impotence.
Nutrition
Some foods that are advisable to use during the day or during a romantic dinner will help to strengthen potency. For stimulation of libido, nuts, asparagus, seafood, sour cream, parsley, pumpkin seeds, mushrooms are useful.
Regular inclusion in the diet of products, as well as vitamins (A, D, Group B, C. E) and trace elements (phosphorus, calcium, magnesium, zinc, selenium) contributes to an increase in libido.
Additionally, you can raise potency before sexual intercourse a cup of tea with ginger, ginseng root, cloves or saffron.
Reviews
The specialized male forums have many positive reviews about FDE-5 inhibitors. An erection after them really in most cases becomes more confident and long. However, some men complain of side effects: headache, clouding of vision, nausea. Many praise intimate sprays and gels, since there are no side effects, and the result is fast and long. The only negative is an allergic reaction, including from the partner with unprotected sex.