Problems with potency arise not only due to psycho-emotional stress and physical pathologies, but also due to the body’s basic lack of vitamins, minerals, and fatty acids to maintain the normal functioning of organs and various systems, including the reproductive system. Vitamins for men to improve potency, sold in pharmacies in various forms and combinations, as well as a balanced diet will help solve the problem.
But it should be borne in mind that vitamins help improve erectile function not directly, but indirectly - through stabilizing the functioning of blood vessels, endocrine glands, and increasing overall tone. You shouldn't expect a quick effect, but the result will be long-lasting.
Vitamin A
Vitamin A (retinol) affects metabolism in the human body. Its importance for male potency lies in normalizing the production of sex hormones. Vitamin A improves the condition of mucous membranes and skin, and stimulates regeneration. In its pure form it can be obtained from liver, butter, herring, and sour cream. Provitamin A (carotenoids that are converted into retinol as a result of biochemical processes in the body) is found in carrots, pumpkin, tomatoes, and green beans.
Vitamin B group
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B vitamins are often found in various dietary supplements for male potency along with other components, since they have a significant effect on sexual function, and also help improve metabolic processes and the absorption of a number of substances.
Vitamins for increasing potency in men belonging to group B are divided into several types:
- Vitamin B1 (thiamine):is responsible for energy supply to the muscular and peripheral nervous system, brain, and relieves fatigue. With a deficiency, chronic fatigue appears, nerve conduction is disrupted, which directly affects the passage of impulses from the head of the penis to the brain and spinal cord (excitement and ejaculation depend on the coherence of this process). You can supply your body with vitamin B1 if you regularly consume potatoes, legumes, wholemeal bread, and peanuts;
- Vitamin B3 (nicotinic acid, niacin):improves the condition of blood vessels and capillaries, activates brain activity, and prevents depression. With a deficiency, muscle weakness and headaches are observed. Contained in brewer's yeast, lean pork, peanuts, beets, tuna, salmon;
- Vitamin B6 (pyridoxine):regulates metabolic processes, breaks down fatty acids, regulates blood sugar levels. Promotes blood thinning, normalizing the speed of blood flow (which is a necessary condition for normal erection), preventing blockage of blood vessels. Stimulates the production of norepinephrine, serotonin, improving mood, and also removes excess fluid. Contained in sunflower seeds, eggs, bananas, shrimp, avocado, tuna;
- Vitamin B9 (folic acid):plays an important role in both female and male fertility. The deficiency is reflected by a decrease in the overall tone of the body, fatigue, muscle and sexual weakness. You can extract vitamin B9 from cheese, citrus fruits, green leafy salads, and lentils.
Vitamin C
Vitamin C is necessary for the male body not only to increase potency by influencing the production of the hormone dopamine, but also to generally strengthen the immune system. Improves the permeability and elasticity of blood vessels, which is very important for normal blood supply to the cavernous bodies of the penis during the period of arousal. Vitamin C is needed for normal absorption and activation of vitamin E. Leaders in vitamin C content: rose hips, red bell peppers, parsley, currants, citrus fruits.
Smokers should look for the reason for their weak potency in regular poisoning of the body with nicotine - it prevents vitamin C from being absorbed.
Vitamin D
Vitamin D has a direct effect on the production of the hormone testosterone, which affects the process of sperm maturation, the quality of erection, and the presence of sexual desire. To synthesize this vitamin, the human body needs sunlight, as well as a number of products:
- eggs;
- cottage cheese;
- cheese;
- butter;
- fish fat.
Fatigue, poor sleep, nervousness, muscle weakness, decreased libido are signals of vitamin D deficiency.
Vitamin E
If we talk about which vitamins are most important for improving erection, then vitamin E (tocopherol) is in the forefront. Vitamin E is directly involved in the synthesis of male sex hormones by the pituitary gland and other endocrine glands, and also has a significant effect on the quality of sperm. Lack of tocopherol can lead to irreversible consequences: degradation of seminiferous tubules, reduction of sperm-forming cells. Vitamin E is a powerful antioxidant that protects cells from the harmful effects of negative factors, and also improves capillary permeability.
Sources: seeds, nuts, vegetable oils, spinach, egg yolk, bran, soy.
Vitamin and mineral complexes
Finding high-quality products that contain all the declared vitamins for potency in stores and markets is not so easy. It is much easier and cheaper to purchase ready-made vitamins and their complexes in pharmacies. The preparations contain the necessary substances in the optimal combination and in the form most convenient for absorption by the body.
Vitamins to improve potency will work more effectively together with other elements. The most essential substance for men's health is zinc. Without this mineral, testosterone synthesis is impossible. Zinc is a necessary condition for potency. The main directions of influence on the body:
- participates in the formation of immune defense mechanisms;
- prevents diabetes;
- without zinc, vitamin A cannot be absorbed;
- supports vision;
- together with B vitamins, it is responsible for the stable functioning of the nervous system.
For male potency, zinc is necessary not only because it is involved in the production of testosterone, but also because of its regulating and stabilizing effect on the entire endocrine system. It increases sperm activity and quality.
A lack of zinc threatens not only a decrease in libido and fertility, but also problems with the prostate, an increased risk of cardiovascular diseases and liver pathologies.
The leaders in the amount of zinc are oysters, however, this product in the required quantity and proper quality is available only to those living by the sea. For the rest, in order to regularly receive a daily dose of zinc, you should regularly consume pumpkin seeds, rabbit meat, legumes, raspberries, bird cherries, and bananas. A lot of zinc is lost along with sperm, so with increased sexual activity you need to increase the intake of the element into the body.
It is easier to buy zinc at the pharmacy in the optimal form for absorption - sulfate. For example, a drug that is a product of a Polish pharmaceutical company.
This is the most popular drug often prescribed by doctors. Indispensable not only for sexual dysfunction. Included in the complex of therapy for the treatment of prostatitis, as well as as an adjuvant for prostate adenoma.
Properties of the drug:
- regulates protein and carbohydrate metabolic processes;
- increases testosterone synthesis;
- prevents baldness;
- for prostatitis, relieves inflammation and swelling, improves metabolism, suppresses the synthesis of dihydrotestosterone, which provokes the growth of glandular tissue of the prostate;
- strengthens the immune system.
The product should not be taken together with selenium, since these elements mutually neutralize each other’s effects.
Reviews about the drug:
- "After taking the product, my workouts in the gym became more productive: I became angrier and more resilient. Potency has increased. There is a surge of testosterone. "
- "A good drug to increase potency. I felt the effect after 2 weeks of use"
- "After taking it, not only did my erection become more active, but the acne on my back also disappeared. "
- "I was skeptical about the drug, but in vain. I didn’t have to wait long for the result - my potency improved. "
Men's vitamins from an American manufacturer additionally contain plant extracts that increase potency: ginseng, dwarf palm, nettle.
In all complexes marked "for men, " the emphasis is on essential vitamins and minerals.
Regular intake of all substances necessary for its functioning into the body will strengthen the immune system, improve blood composition and cellular structure, improve metabolic processes and blood flow, which is beneficial not only for erection, but also for health in general.
Your doctor will help you choose the best vitamins in each specific case based on a simple analysis. This is necessary because overdose and accumulation of individual elements can be very dangerous. The specialist will tell you which complexes contain therapeutic and preventive doses so that taking vitamins brings maximum benefit without side effects.